A Brief info for Colors used in Chromotherapy

Red

·         Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red would be applied to support circulatory and nervous functions.

Bright Pink

·         Strong pink acts as a cleanser, strengthening veins and arteries.

Ight Pink

·         Pink activates and eliminates impurities in the blood stream.

Orange

·         Orange is a mixture of red and yellow. Activates and eliminates localized fat. Assists with asthma and bronchitis

Strong Yellow

·         Strong yellow strengthens the body and activates internal tissues.

Yellow

·         Yellow, the brightest color used in chromotherapy, has been used to purify the skin, help with indigestion, strengthen the nervous system, treat glandular diseases, hepatitis and lymphatic disorders and assist metabolism.

Green

·         Green, a color associated with harmony, provides a neutral, positive calming effect.

Strong Green

·         Strong green provides anti-infectious, anti-septic and regenerative stimulation.

Blue green (light turquoise green)

• ·         Helps the body to clear lymphatic system, and flush away toxin thus clears the skin problem

Strong Blue

·         Strong blue lubricates joints, helps address stress, nervous tension and infections.

Blue

·         Blue promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue is thought to have a positive effect on all kinds of pain.

Indigo

·         Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.

Violet

·         Violet is used to calm the nervous system, soothe organs and relax muscles. Violet has meditative qualities and is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.

Our Space spa equipment and far infra red  saunas have a  chromotherapy light available. This add-on is unlike any other on the market, offering sauna benefits unique to other forms of color therapy. Instead of single color lights, includes auto color-changing modes. The lights are soft and gentle . Very affordable sessions, Space Spa, Far infra red Sauna and supersonic Jacuzzi al with chromotherapy lighting is one of our most popular infrared sauna and hydrochromo Jacuzzi options.

Color therapy has been practiced throughout the world for centuries, and remains one of the most popular Complementary and Alternative Medicine (CAM) therapies available.**

RAWATAN SPA BODY SCRUB DAN LULUR

Body scrub adalah cara meratakan  butiran halus ke permukaan kulit dengan cara menggosok. Tujuannya untuk mengelupas kulit ari /kulit mati. Hasilnya kulit akan terlihat lebih cerah kerana lapisan kulit  mati telahpun dibersihkan.

Lulur,  sebenarnya prosesnya hampir sama dengan body scrub. Lulur juga membuang kulit mati dengan digosokkan pada kulit, bentuknya saja yang beda. Body scrub bentuknya adalah butiran halus sedangkan lulur berbentuk pasta .

Cara pemakaian – Tubuh disapukan dengan minyak zaitun atau aromaterapi dan dibiarkan menyerap. serbuk lulur ditambah air , biarkan kembang, kemudian ditempel ke kulit selama kurang lebih 15 minit . Biarkan selama 15 minit, Rasa sejuk  lulur yang melekat di kulit  dapat menimbulkan rasa nyaman. sebelum digosok untuk mengelupaskan sel kulit  mati. 

Lulur juga biasannya dicampur bahan tambahan misalnya dengan kunyit, tepung beras, minyak zaitun, dan lain-lain. Bahan-bahan yang mengandung zat aktif itu menyerap dalam pori pori kulit dan bekerja pada kulit untuk mendapatkan efek tertentu. Misal, dengan adanya minyak zaitun membuat kulit yang kering menjadi lembab; kunyit dan tepung beras membuat kulit jadi lebih cerah . Tetapi jangan terlalu mengharapkan kesan yang cepat kerana secara logik lulur yang dibiarkan seharian barulah efeknya kelihatan nyata.

Sedangkan spa adalah perawatan yang dilakukan oleh suatu tempat khusus yang terdiri dari urut dan lulur. Urutan  ini supaya merehatkan ketegangan otot-otot, ditambahkan dengan minyak seperti aroma terapi yang mampu merehatkan minda . Di spa biasanya disediakan tempat untuk dengan memakai aroma terapi dan lulur, atau berendam dengan aroma terapi.

Setelah melakukan lulur atau body scrub jangan lupa menyapu  pelembab pada kuit sebagai pelindung kulit selepas rawatan. Pemberian pelembab dilakukan segera setelah badan dibersihkan dan dibiarkan separa kering menggunakan tuala.

Perawatan spa, lulur dan body scrub sebaiknya dilakukan tidak melebihi dua kali seminggu. Sebab, kalau kulit kita terlalu sering digosok, dan bila sudah tidak ada kulit mati yang terkelupas masih terus digosok, akan mengakibatkan iritasi/ radang. Perlu diingat, manusia normalnya berganti kulit setiap 28 hari. Dengan mandi sehari dua kali, sudah cukup bersih. Namun bila mau lebih bersih, tambah dengan lulur atau body scrub dua kali seminggu.

Why Spa Facials Are An Essential Part of Your Healthy Lifestyle

Whether it's a rewarding sunrise hike, mastering a new sushi recipe or curling up with a great new read, it feels good to take time for nurturing activities that help us recharge and reconnect. Stress-relieving spa treatments are other excellent ways to enhance your well-being, and the good news is you should begin to do it more often to better your health.  While you might think there isn't enough time for regular spa treatments, you should schedule facials just like you do regular exercise or wellness programs.

Facials should not be considered a luxury, they have necessary health benefits, Not to
mention, the obvious benefit of facials is that you are able to relax and take time for yourself. That's critical to your overall health.

It's important you practice good skincare at home, but a facial isn't the same. What is different from your day-to-day regimen is that during a facial your skin is bathed in higher concentrations of powerful vitamins and antioxidants. Your skin needs these regularly. For example, compared to your treatment product at home, during the facial those ingredients are two to three times as strong. And they are able to penetrate better because your skin is softened

With all your daily obligations, meetings and responsibilities, it might seem difficult to pack another appointment into your month. But your skin needs it.  People generally associate facials with pampering or special occasions.  But we need to change that way of thinking. Try to associate facials with health instead. In addition to the obvious skin benefits, spa facials offer total body benefits. We have to understand that the entire body is connected. Treating your face and the healing power of touch affect every organ and every system in your body.

Every day you are exposed to elements in the environment that wreak havoc on your
complexion. Regular facials cleanse and treat the skin to maximize your barrier function. Without that protection, you are more susceptible to inflammatory damage. Various types of facial treatments help to prevent signs of aging and helps protect your skin from outside elements, such as pollution, sunlight and wind, and everyday stress.

Prior to your facial, make healthy lifestyle choices such as eating fruits and vegetables, exercising and getting plenty of sleep. You'll be able to reap more benefits of your facial.  When you arrive for your appointment, be prepared to communicate with your therapist about your most pressing skin concern. Whether it is wrinkles, acne, sun damage or simply stress, your therapist can recommend the best facial for you.

Make the most of your spa experience by scheduling a massage before your facial so you can enjoy head-to-toe relaxation. As soon as you step into A Spa put your stressor aside and forget your to-do list.

Remember that facials are just one element of your healthy lifestyle. You need to take time to go spend time with friends, meditate, take a class you've been excited for but have been putting off - anything that brings you joy and happiness. These things will fill you with deep satisfaction and a passion for life that will keep you not only looking but feeling younger.

10 Manfaat Sauna Kepada Tubuh

1. Meredakan Stres dan Membentuk Mental yang Baik

2. Mengeluarkan Toksin dari Tubuh melalui pori pori kulit

3. Membuat Tidur Menjadi Lebih Nyaman

4. Menyembuhkan sakit Otot dan Sendi (arthritis)

5. Membuat Kulit Menjadi Halus dan Lembut

6. Menjaga Kesehatan Jantung - melancarkan peredaran darah

7. Membakar sehingga 600 kalori dalam 30 minit- efek simming

8. Membuat Tubuh Menjadi Lebih Kebal Terhadap Penyakit - memperbaiki sistem imun

9. Membantu Program Diet - meningkatkan metabolisma tubuh membakar lemak

10. Mempengaruhi Fizikal dan Mental - membantu tubuh megatasi stress harian